vitamind

Vitamin D

Vitamin D treatment is vital when tackling vitamin D deficiency within the body. With our portfolio of registered Vitamin D products, we can contribute to a more effective treatment of vitamin D deficiency, rickets, vitamin D supplementation, and deficiency prevention.

Orivas.lt vitamind_d-1

Vitamin D deficiency

VITAMIN D DEFICIENCY is a condition where the body’s vitamin D level is below the normal range (optimal vitamin D level in blood >100 nmol/l).

vitamind_d-2

The facts:

vector-smart-object-copy-11

1

More than 80% of the world’s population does not have the desirable amount of vitamin D; in Europe, more than 40% is vitamin D deficient.

vector-smart-object-copy-11

2

Vitamin D controls 3% of the human genome.

vector-smart-object-copy-11

3

Vitamin D is produced in the body during the skin’s exposure to ultraviolet light.

vector-smart-object-copy-11

4

For optimal vitamin D production in the skin, 25-30% of the skin should be exposed to sunlight without protection creams.

vector-smart-object-copy-11

5

For efficient vitamin D levels in the blood, we should be in the sun every day at midday.

vector-smart-object-copy-11

6

A study in the Baltic States shows that this region also lacks vitamin D during the summer.

vector-smart-object-copy-11

7

Vitamin D can be taken daily or once a week. Weekly administration improves adherence to the regimen and achieves the target concentration more quickly.

vector-smart-object-copy-11

8

Vitamin D toxicity is rare. It can occur with high daily doses (10 000-40 000 IU/day) over a 3-month continuous period.

vector-smart-object-copy-11

9

Taking vitamin D not only strengthens your bones but can also reduce the risk of the following diseases:

  • Tendency to infections, including infuenza
  • Degenerative nerve diseases
  • Oncological diseases
  • Diabetes
  • Cardiovascular diseases and hypertension
  • Obesity
  • Malabsorption syndrome
  • Fibromyalgia
  • Autoimmune diseases
  • Osteoporosis

Causes of vitamin D deficiency

Overweight or obesity
The use of sun protection cream while sunbathing
The lack of sunlight
Senior age
A sedentary lifestyle
Dark skin tones are more likely to be affected
The lack of fish or dairy products in the diet
vitamind_d-3

Symptoms

Many non-specific vitamin D deficiency symptoms make it difficult to diagnose the condition.

1
Frequent colds or flu

Vitamin D strengthens our immune system, helping us fight against viruses and bacteria. If you often suffer from colds, other respiratory infections, or flu, your body might lack vitamin D.

2
Constant fatigue

Lack of energy and the desire to rest or sleep are often signs of vitamin D deficiency. Even a tiny vitamin D deficiency can lead to daily fatigue.

3
A tendency to depression or down mood

Vitamin D deficiency can cause depression, especially in older people. Researchers have found that reversing vitamin D deficiency can alleviate the symptoms of both regular and seasonal depression.

4
Slowly healing injuries

Vitamin D fights infections and inhibits inflammation, which helps heal various injuries. Wounds from surgery or simple injuries heal more slowly and with difficulty if vitamin D is lacking.

5
Osteoporosis

In older people, vitamin D helps prevent osteoporosis and reduces the risk of bone fractures. People with osteoporosis may suffer a fracture even from a minor accident. Osteoporosis has no symptoms or signs until the bones break, often called ‘ the silent epidemic’.

6
Bones, back, and muscle pain

Vitamin D contributes to healthy bones by improving calcium absorption. A lack of vitamin D can lead to bone pains, including lower back pain. Vitamin D deficiency can also lead to chronic muscle pain.

Orivas.lt vitamind_d-4

Treatment

cube_icon_blue

Preventive doses are prescribed when the optimal level of vitamin D in the body (100 nmol/l-150 nmol/l) is not achieved.

cube_icon_blue

Therapeutic doses of vitamin D are prescribed in cases of significantly low vitamin D levels (< 100 nmol/l).

cube_icon_blue

The level of vitamin D in the blood can be measured at any blood testing laboratory.

cube_icon_blue

The Lithuanian population needs to take extra vitamin D supplements during the dark season – from September to May. In other months, vitamin D supplement is recommended, particularly for those at risk of vitamin D deficiency.

cube_icon_blue

Vitamin D can be taken daily or once a week. Weekly administration improves adherence to the regimen and achieves the target concentration more quickly.

cube_icon_blue

We suggest choosing registered vitamin D medical products for more effective treatment, rickets, supplementation, and prevention of deficiency. Widely available dietary supplements do not meet the highest-quality requirements as medical products. According to a recent study, the concentrations of active substances in as many as 50% of the food supplement products tested did not comply with the levels indicated on the packaging.

Sources:

http://www.is.gd/timeinsun Nutrients. 2022 Apr 2;14(7):1483. Comparative analysis of nutritional guidelines for vitamin D 10.1038/nrendo.2017.31 Holick MF et al. J Clin Endocrinol Metab, July 2011, 96(7):0000–0000 Pludowski P et al. Endokrynologia Polska 2013, 64(4):319-327 http://www.vitamindcouncil.org/about-vitamin-d/am-i-getting-too-much-vitamin-d/ Br J Clin Pharmacol.2021;87:1338–1346 Bouillon R., Carmeliet G., Verlinden L. et al. Vitamin D and human health: Lessons from vitamin D receptor null mice. Endocr. Rev. 2008;29:726–776. Mirhosseini N et al. J End Society. 2018 2(7):687–709. Naeem Z. Vitamin D Deficiency- An Ignored Epidemic. Int J Health Sci (Qassim). 2010 Jan; 4(1): V–VI. BONCEL SmPC 2021_06_11. Eroglu C, Demir F., Erge D. et al. The relation between serum vitamin D levels, viral infections and severity of attacks in children with recurrent wheezing. Allergol Immunopathol (Madr). 2019 November-December; 47(6): 591–597. Martineau A.R., Jolliffe D.A., Hooper R.L. Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data. BMJ 2017;356:i6583. Grant W.B., Lahore H., McDonnell S.L. et al. Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths Nutrients 2020, 12, 988. Perge P., Boros A.M. Gellér L. et al. Vitamin D deficiency predicts poor clinical outcomes in heart failure patients undergoing cardiac resynchronization therapy. Disease Markers, vol. 2019, Article ID 4145821, 7 pages, 2019. Rasa I. First epidemiological study about vitamin D status and lifestyle factors in healthy young adults from Latvia: DLAT study (part I). 2015. Osteoporosis International. 26:P359